Turkey Meatballs with Brown Rice, Spinach and Fresh Herbs
Course: DinnerCuisine: AmericanDifficulty: Easy6
servings15
minutes1
hourThese are so good and so healthy. I serve them for my children in rolls but my husband and I enjoy alone on top of couscous or on top of farro. It even goes well with polenta.
Ingredients
1 cup cooked brown rice
1/4 cup fresh Italian parsley
2 Tablespoons chopped cilantro
2 Tablespoons chopped mint
2 cloves garlic, minced
1/2 cup chopped red onion
2 teaspoons Aleppo powder
1 teaspoon cumin seeds, lightly toasted and ground
1/2 lb ground turkey or lamb
Salt to taste
1 6oz bag of baby spinach
1/2 cup chickpeas, pulsed in a food processor
1 egg, beaten
- Yogurt Sauce
1 1/2 cups drained plain yogurt
1 small garlic, puree and pinch of salt
1 Tablespoon lemon juice
1 Tablespoon sumac
Salt and freshly ground pepper to taste
Directions
- In a large bowl, combine brown rice, parsley, cilantro, mint, garlic, red onion, aleppo pepper, cumin seeds, and the turkey. Season with salt pepper. Add the egg to the food processor and then add to the turkey. Mix everything and mold into meatballs. Place meatballs in a baking dish and cover and refrigerate or bake right away. This can be done 1 day ahead.
- Meanwhile, make the yogurt sauce.
- Preheat oven to 425. Place meatballs in oven and roast for 15-20 minutes.
- Serve with warm naan bread and the yogurt sauce.